Attention! This Post Contains High Calories

Being unable to gain weight is becoming one of the important health problems against the growing problem of obesity in the world. Weakness, which may be genetic or as a result of psychological eating problems, brings with it many health problems. In case of extreme weakness, osteoporosis, damage to organs, heart rhythm disorder, hair loss, menstrual irregularities, problems in fertility and pregnancy can be seen. Weakness, which causes esthetic posture disorders, can also occur as a result of antidepressant drugs, diabetes and thyroid dysfunctions.

The most important condition for gaining a healthy weight is regular meals. The biggest indicator of eating habits disorder is skipping meals. It is very important to organize the meals and set a programmed diet by setting goals. The stomach capacity of weak individuals is also smaller than normal individuals. Therefore, filling the stomach with key healthy weight gain foods is important for healthy weight gain.

Meals rich in fat, protein and carbohydrates with small portions are recommended. Fluid consumption should be reduced with meals, and fluid intake should be stopped before meals. Muscle building exercise programs that include light activities should be included in a healthy weight gain diet program. In addition, fish oil nutritional supplements for weight gain can be taken under the control of a doctor.

What Are Weight Gaining Foods?

1) Meat
It is a good source of protein for those who want to gain weight. Consumption of red meat several times a week can increase muscle mass. Protein-rich foods are one of the things that make you gain weight.

2) Natural Peanut Butter
Peanut butter is one of the weight gain foods. 1 tablespoon of peanut butter contains almost four grams of protein and 100 calories. It is also very rich in vitamins and minerals.

3) Whole Milk and Dairy Products
With its high calorie and nutritional values, whole milk is another food that provides weight gain.

4) Whole Grain Breads
Whole grain breads, which are a long-term energy source, also support the weight gain process with the vitamins they contain.

5) Vegetable Oils
Olive oil, coconut oil, hazelnut oil are used in meals and salads to increase their caloric value.

6) Nuts
Oily seeds such as hazelnuts, peanuts, walnuts, almonds and dried fruits such as dried apricots, dried figs, prunes are both healthy and weight-gaining snacks in between meals.

7) Potatoes
Potatoes are also included in the list of weight-gaining foods with their taste and high calorie content.

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